A Delicious Look at Our Menus Our team of chefs have designed a variety of exciting menus that ensure you will never get bored! Menu 1 is now the GREEN menu Menu 2 is now the BLUE menu Menu 3 is now the RED menu Menu 4 is now the ORANGE menu Menu 5 is now the PURPLE menu Menu 6 is now the YELLOW menu ORDER NOW To see our six weekly menus please use the "view future menus" feature by clicking below View "future menus" : Green Blue Red Orange Purple Yellow Order this week by Sunday at Midnight (EST) & your 1ST week's menu will be: Purple   Breakfast: Protein Bagel served with cream cheese.   Morning Snacks: This cinnamon crunch bar is a perfectly satisfying snack. Not only does cinnamon provide a refreshing taste, it provides health benefits as well!   Lunch: Pork Loin in Papaya Sauce Tender pork loin top with a Papaya Mango sauce accompanied by medley of garden vegetables and seamed vegetables   Afternoon Snacks: BBQ Crunch O's - A light, crispy satisfying snack! Made with Soy protein and the delicious flavor of BBQ these Crunch O's will satisfy your cravings.   Dinner: Stuffed Chicken with Spinach & Feta- Oven-roasted boneless, skinless chicken breast stuffed with chopped spinach and feta cheese served with garden vegetables and a lentil and chick pea salad & lentil salad. Back to top     Breakfast: Chocolate Lovers Beware! This No Sugar added Chocolate Donut has a creamy chocolate filling that is sure to satisfy your chocolate desires!   Morning Snacks: Enjoy the fruity flavors of pineapple and orange combined in this low calorie, high protein shake.   Lunch: Grilled Salmon in an Orange Glaze- Grilled fillet of wild salmon accented with a mild orange glaze and served with green beans almondine and mixed vegetables.   Afternoon Snacks: Chili Nacho Protein Chips   Dinner: Whole Wheat Penne Pasta Served with our own Vodka Sauce alongside Mixed Vegetables. Back to top     Breakfast: Our Honey Oat Waffle is a tasty blend of oats and whole grains, lightly touched with a hint of honey. Serve with our sugar free maple syrup for a scrumptious breakfast.   Morning Snacks: Creamy peanut butter and crunchy oats are an unbeatable taste in this high protein Crisp N'Crunch Peanut Butter Bar.   Lunch: Black Bean Soup-Made with onion, cilantro and a touch of cayenne pepper. It’s the doctor’s favorite!   Afternoon Snacks: Chocolate Mini Cheesecake A delicious treat! A single serving cheesecake with a light chocolate flavor.   Dinner: Grilled Turkey Breast in a Reduced Apple Cider Sauce - Hand-carved turkey breast with a reduced apple cider sauce, accompanied by flame-roasted Fuji apples and oven-roast. Back to top     Breakfast: Enjoy this wonderful old-fashioned southern treat that provides as much fiber and protein as it does taste. Our Corn Muffin is a treat for your taste buds!   Morning Snacks: Kiwi Strawberry Twist Shake – a delicious blend of Strawberry and kiwi flavors having a light, refreshing taste that is sure to quench your thirst.   Lunch: Chicken Bourbon-Tender boneless chicken breast in a bourbon sauce served with a blend of vegetables and broccoli florets.   Afternoon Snacks: BBQ Soy Snack - A light, crispy satisfying snack! Made with Soy protein and the delicious flavor of BBQ these Crunch O's will satisfy your cravings   Dinner: Sirloin Steak - Tender sirloin steak in a sweet Hungarian Paprika sauce served with petite peas and prosciutto and Parisian carrots. Back to top     Breakfast: A delicious blend of raspberries in a no sugar added light and flaky pastry crust. A wonderful start to your day!   Morning Snacks: Chocolate mini crisps- a great tasting protein morsel that lets you nibble your hunger away!   Lunch: Chicken Teriyaki - Grilled chicken complemented by a flavorful Teriyaki sauce served with a mix of vegetables and roasted pineapple.   Afternoon Snacks: This soy protein snack is a great blend of chili and lime flavors   Dinner: Pasta Puntanessaca with Chicken - Tender chicken breast in a classic puntanessca sauce made with tomato, Kalamata olives, capers, parsley, and garlic with a subtle accent of anchovy served over low-carb linguine and a side of grilled chicken. Back to top     Breakfast: Bursting with sweet cinnamon, this deliciously moist roll is unparalleled. Serve warm and celebrate truly amazing flavor.   Morning Snacks: Our high protein Fudge Graham Crisp N' Crunch Bar is a great snack filled with the combined flavors of graham crackers and fudge. Great for a grab and go snack!   Lunch: BBQ Chicken – Grilled, boneless chicken breast topped with our own unique BBQ sauce and served with roasted corn & vegetables and a side of broccoli florets.   Afternoon Snacks: Our Chocolate swiss roll is a culinary bliss of no sugar added chocolate cream rolled in a thick layer of chocolate cake!   Dinner: ****My Night**** Back to top     Breakfast: Enjoy the fresh taste of plump blueberries in this Blueberry Waffle served with sugar free syrup.   Morning Snacks: Cran-Grape Shake- Fill it, Shake it, Drink it. Cranberry and grape flavors make this shake a tasty, grab-and-go snack!   Lunch: Blackened Tilapia - Tilapia filet topped with Cajun blackened spices accompanied with yellow & green beans and baby carrots.   Afternoon Snacks: Parmesan Cheese protein chips . . . you can enjoy great chips guilt-free!   Dinner: Stuffed Chicken with Sundried Tomato - Delicious boneless, skinless chicken breast tenderly stuffed with sundried tomato & Rice, served with a Sicilian salad and fresh vegetables. Back to top

Want a Diet Analysis from our experts? Take this FREE Diet Profile now! Height 2 3 4 5 6 7 ft. 1 2 3 4 5 6 7 8 9 10 11 in. Year Born Year 1900 1901 1902 1903 1904 1905 1906 1907 1908 1909 1910 1911 1912 1913 1914 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 Year 1900 1901 1902 1903 1904 1905 1906 1907 1908 1909 1910 1911 1912 1913 1914 1915 1916 1917 1918 1919 1920 1921 1922 1923 1924 1925 1926 1927 1928 1929 1930 1931 1932 1933 1934 1935 1936 1937 1938 1939 1940 1941 1942 1943 1944 1945 1946 1947 1948 1949 1950 1951 1952 1953 1954 1955 1956 1957 1958 1959 1960 1961 1962 1963 1964 1965 1966 1967 1968 1969 1970 1971 1972 1973 1974 1975 1976 1977 1978 1979 1980 1981 1982 1983 1984 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 Weight lbs. Goal Weight lbs.

Turkey with Cranberry Sauce Beef Pot Roast Beef Stir Fry Chicken Fajita Chicken Teryaki Chicken Marsala Grilled Ahi Tuna Grilled Teryaki Salmon North Atlantic Pollock Snacks Thai Curry Chicken