For your convenience, once you sign up for any of our meal plans you will
continue to recieve a shipment each week and be charged accordingly. In
a single shipment you will recieve a week of meals based on your
selection of either a five or seven day plan. Your weekly meal plan
will be shipped via Fed-Ex and will arrive in 4 to 5 days. All meal
plans are shipped frozen in a special packaging that ensures your food
will arrive in good condition.